If you want to start tracking calories I highly suggest using a Calorie Counter like the one provided free at www.challengeyourdiet.com.
Tuesday, January 3, 2012
Calorie Counter
If you are trying to lose weight it can be very hard. I recently tried a new method using a and . I got to say it is the best way to lose weight! Calorie counting is certainly and easy way to track your daily calorie intake. Counting calories make it much easier to see just how many calories you intake daily. Using a diet diary is essentially the same thing except it list all the foods and drinks that you have entered for the day.
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ReplyDeleteI agree, it is much easier to lose weight using a calorie counter and diet diary like the one provided by Calorie Counter
ReplyDeleteI also ran across this great article about calorie counting for Challenge Your Diet. It explains the calorie counting process and diet diary. Calorie Counter and Diet Diary
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